SPORTS TRAINING
Certified Personal Fitness Trainer
CPFT-PFIT, RES
XTREME HEAT SPORTS TRAINING, CPFT-PFIT, offers customized, all-inclusive sports training for individual player development. We focus on balance and body control, movement and running technique, flexibility, strength and conditioning, agility and speed. We also emphasize nutrition and weight management and stress relief activities. In order for an individual player to develop he/she must train all areas of his/her body including his/her mind. Xtreme Heat Sports focuses on maintaining a healthy mind, body, and soul.
Training packages are designed based on the needs of each athlete to help them reach the level of success they are capable of attaining. Alongside the training packages offered below we also provide group training sessions, and Boot Camps.
We offer:
Skill Development Training increases all skill aspects of the game.
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Personal Training
Strength and Conditioning Training increases strength, endurance, and develop a healthier heart allowing athletes to compete in the physical aspects of the game.
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